Today I met Gavin from Tees Active, a Personal Trainer. He was lovely and he will be working with me over the coming months along with his colleague Paul.
He gave me a tour of the Gym and I had a light workout. I loved the machine that worked on my upper body, especially as it had a TV built into it. I have my first piece of homework – the task of keeping a diary on a diet sheet for a week.
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